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Who Am I?

Namaste,

Take this night and sit, and ask over and over, “WHO AM I WHO AM I?”

Do this for five minutes, and then count your breaths for 15 minutes.

One in, one out; two in, two out – and so forth.
If you lose count, you probably will just start all over.
Focus on the numbers and let the thoughts just go.

Say to¬† yourself, “It is just a thought; it is just a thought.”
Then just sit, and focus on your breath calming your body, mind and Soul.

You are simply light, and the more you sit the more you can feel this light deep inside of you.

I love you so very much.
Love,
Ma Jaya
Kashi Ashram

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