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Walking Meditation

Namaste,

If you find that you cannot sit for any length of time, then do walking meditation practice.
Periods of sitting meditation can be alternated with walking meditation.
Sometimes when you are very agitated or angry, walking may improve your disposition
You can focus on your steps or say your mantra as you walk with awareness.
You can couple awareness of your steps with the awareness of your breath.
When you enter into a walking meditation, you are walking not to get to any particular place; you are walking to feel your spiritual heart.

You can walk around and feel the Mother’s breath close to you.
The Goddesses want you move your body while you are in meditation.
This is part of Kali Natha Tantric Yoga.

And when you sit you, are being held and cradled in your Awareness.

I love you with all my heart.
Love,
Ma Jaya
Kashi Ashram

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