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Thoughts Are Not Facts

Namaste,

Say to yourself today, “Thoughts are not facts.”
Repeat this for about five minutes, and notice how you begin to feel a mental balance.
Your thoughts cannot go round and round when you say these words.
They just become mysterious creations of the ego mind.
They do not accurately reflect reality.
They are not yours.

Then label your thoughts as ‘thinking,’ and this will have you intentionally disengaging from the ego’s thought stream.
Then breathe in and out of your third eye saying to yourself, “Breathing in one, breathing out one. Breathing in two, breathing out two.”
Do this for 11 in and out breaths.

If you lose your place, do not worry at all; just start right over again.
After a while just sit and say to yourself, “I am love, and I am loved,” over and over.
Then breathe in and out of your heart for five deep breaths – and then let the breath do what it wants.

Do this for as long as you feel comfortable, and then a few minutes more.
The Mother’s love will come flowing into you.

I love you with all my heart.

Love,
Ma Jaya
Kashi Ashram

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