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The Mother’s Heart Breath

Namaste,

Sit quietly and breathe in and out, making the breath go deeper and deeper.
Then breathe in and out of your heart for five full deep, wonderful breaths, saying to yourself, “My Beloved loves me.”

Bring your awareness to the base of your spine.
Bring the essence of your heart, blessed by the Mother, into the base of your spine for five full, deep breaths.
Then come up each chakra, breathing in and out of each one three times.

When you reach the top of the head and you breathe in and out three times, you are ready for the flowing Mother’s love to truly touch the center of your chest.

Breathe in and out of your heart chakra until you feel to stop – and then let the breath be normal.
Feel your Beloved more than ever before.

Love,
Ma Jaya
Kashi Ashram

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