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The Bliss of Hanuman


The darkness in the early morning always has a hint of dawn.
When you close your eyes, you can feel the light of morning before you can see it.
Imagine you are in control of your healing prana, and breathe into any part of your body that you feel the circulation of prana is not moving well.

For instance, where there is pain due to circulation, breathe in deeply and breathe out slowly,
As you exhale, feel the power of your breath enter into the numbness.
Do this breathing for about three minutes.
Then breathe into your spiritual heart.
So many have numb hearts.
Breathe out longer than you have breathed in and feel the spiritual heart relaxing.

Do this for five minutes.
The heart must be filled with prana to feel the skull’s heart.
Doing this simple breath, your whole body relaxes and the heat of life heats up beneath the skin.
Then just simply pay attention to your breath.
Notice how relaxed you are, and  notice  how you are in control of steering your prana where you need it.

Now call on Hanumanji to come into your heart, saying “Om Namah Hanumanji” 11  times.
Then just sit in center of Hanuman’s love.
Feel the warmth of His Father Mahavayu’s breath warming your  blood and bringing you  into the bliss of Hanuman.

I love you.
Ma Jaya
Kashi Ashram


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