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You say that we forget our freedom but never stop longing for it. What exactly is the freedom that we are longing for?

When you meditate or even try to meditate and you get in that space – even just by counting backwards or by simply breathing in and out while saying “breathing in 1, breathing out 1” – something in you stops. The chaos begins to stop. The uttering of thoughts begins to calm down. That is the beginning of a sense of freedom. If you are meditating and not allowing your thoughts to take over your life, your whole being expands. The expansion is the freedom you look for and you’re actually hungry for, you just don’t know how to get it. Now I’m telling you through this book.

Love,

Ma Jaya

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