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Practice For Awareness

  • Begin in a comfortable sitting position, fingers interlaced, palms up tips of the thumbs touching
  • Notice the pressure between the thumbs
  • If the thumbs separate and fall to the sides as you begin to breathe silently in and out, you are not allowing awareness to touch you
  • If the thumbs are pressing too hard, you are trying too hard and bringing tension to the body
  • Keep the tips of the thumbs touching with a gentle, even pressure and breathe with awareness for 3 to 5 minutes


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