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Bringing Balance to Your Body

  • Begin sitting or standing comfortably
  • Bring the hands together in prayer pose or Pranam
  • Press the hands together, elbows are raised   – this is Tight Pranam
  • Notice which hand feels stronger in Tight Pranam
  • Press in from the side which is not as strong and bring balance to your body

This can be done in any pose, with the hands in Tight Pranam. As you press in with the hand of the weaker side, you bring balance to your body and to your life.


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