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Meditation on Mother Kali


In preparation for the first night of Durga Puja, which is the Night of Mother Kali, this meditation will take you into the Mother’s heart.
It is up to you how deep you want to go.

Allowing your breath to go deep inside of your solar plexus, you must sit up as straight as you can and breathe in through your nostrils deep inside of your belly.
Hold the breath for as long as you can, generating the Mother’s flames, and breathe out with great force out of the top of your head.

Do this fire breathing for five deep breaths; then just sit and let the breath warm your whole being.
Sit as long as you feel comfortable, and then sit a little longer.
Ask the Mother Kali to burn the fixed karma, which can only be changed by the simple grace of Kali.
Let the breath become natural.
Doing this breath before dawn prepares you for the day.

If you are doing this breath at night, after you finish this spiritual exercise let the breath wash over you as you fall into sleep in the Mother’s Arms.

I love you.
Ma Jaya
Kashi Ashram


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