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Listen to Your Breath

Excerpted from Ma’s darshan line, November 20, 2007

Namaste my chelas all over the world,

One of our Baba’s greatest teachings is “Never throw anyone out of your heart.”
You are truly blessed by all to whom you show love.
Blessings come in the giving of your heart to others.
This moment feel your breath coming in and out.
Just be in the now with your breath.
Allow your breath to lead you into a calmness of heart and mind.
Be very attentive to your breath.
When you find your mind wandering, bring it gently to your breath once again.
Whenever you feel yourself lost outside the moment, listen to your breath.
Remember always that you are not your past, nor are you the difficulties you encounter on the path of life.

As problems assault you, come back to the breath even for a few seconds.
Doing this you will find love for yourself and for others.
Due to the watching of the breath you are able to let go of any negative patterns that you have in your life.

I ride the essence of your breath as a reminder of unconditional love that I have for all of you, every moment of every day.
Remember these words always.
I love you all so very much.
Love,
Ma Jaya
Kashi Ashram

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