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Chakra Meditation

Namaste,

Close your eyes and concentrate on the base of the spine.

This is your base chakra; it brings you a sense of belonging.

You can almost reach down and feel your roots to life and death.

Keep the breath gentle and light as you focus on the base of the spine.

Take another five deep breaths, and bring your awareness to the second, or sacral, chakra.

Breathe in and out gently, and feel how you can communicate with others through this chakra.

Take another five deep breaths, and bring a sense of awareness to your breath.

Bring your awareness to your solar plexus chakra, the chakra of fire.

Breathe in and out of the deepest part of the chakra.

Feel the flames in the center of the chakra devouring what you do not need.

Take another five deep breaths, and feel the heat of the Mother’s flame.

Bring your awareness to your heart chakra.

The heart chakra is the place of universal love and compassion.

If you feel that your heart is wounded, breathe in extra breaths gently and calmly.

Take another five breaths, and feel the fire rise to the heart from the solar plexus.

Bring your focus to your throat.

The throat has four sides to it.

Breathe in two deep breaths into each side of this chakra.

Take another five breaths as you think of communicating with others from your heart.

Breathe into your third eye between your brows.

Take deep and long breaths.

Look up and out, seeing a bright light.

This light brings calmness and joy.

Take another five breaths, and think of beautiful visions and inspirations.

Focus at the top of your head.

Take 11 breaths in and out of this thousand petal lotus chakra.

Feel the heat of meditation open all the petals and bring lightness to your whole being.

Sit in meditation as long as you feel comfortable.

End the meditation by breathing in and out of the center of the chest.

Become alive and filled with spirit.

Meditating on the seven main chakras brings you closer to your divine self.

Do this meditation any time you have time.

You will find inside of you a sense of peace and joy.

I love you with all my heart .

Love,

Ma Jaya

Kashi Ashram

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