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Breath Awareness

Namaste,

As you practice awareness of your breath, you are practicing awareness of all of life.
Many of us just assume that breathing is an automatic process, nothing we need to pay attention to.
Remember though that the word ‘spirit’ is derived from the Latin word for breath.
No matter how lost you may feel, your breath is always with you, and the essence of who you are is written on the breath.

Once you learn to deliberately steady your breath, your life changes.
Once you can breathe with awareness, what you don’t need in your life just disperses.

I love you all,
Love,
Ma Jaya
Kashi Ashram

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