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When you meditate and experience the Silence and the Formless, your body becomes relaxed.
There is a passive condition of the mind, body and soul in which your spirit energizes, illumines and clarifies the conscious planes of the mind.
Then you surrender to your Higher Self, where the wisdom of the Soul takes over.

Meditation is the perfect place where you have a special time for silence.
As the Teacher uses words as a map, Kundalini rises up the spine and shoots out the top of the head, entering the Soul body.
In the Formless, the Soul’s ear is turned to the Supreme Spirit and needs very little words of instruction.
Then the bliss begins, and one learns to smile from the heart.

I have always believed that bliss belongs to everyone.
I love you so very much.
Ma Jaya
Kashi Ashram


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