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Anger and the Ego

Namaste,

There are many reasons that one gets angry and filled with rage.
Start on your road to freedom by understanding that you feel anger in the heart when the ego tells you that the goals you set cannot be reached.
Yet if you sit quietly, you will feel that you did reach some of your goals, and that the ego is blocking the results.

So many seek freedom from the chatting mind.
Sitting in meditation and counting your breath as it comes in and out can help you to quiet your mind.
The day can become more serene when meditation is added to your life.
Seek to find love for everything and everyone, especially yourself, as you live your life.

I love you all.
Love,
Ma Jaya
Kashi Ashram

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