There is a spirit that flows from the circle of infinity when you can meditate for 23 minutes.
When you sit (do not force yourself to sit), start to count backwards from 29.
Do this three times, and watch how your breathing becomes quite subtle.
Then breathe in for the count of 7, hold for 7, breathe out for 7, and hold out for 7.
Do this for five breaths.
Then just breathe in and out of your spiritual heart.
This should take 23 minutes, give or take a minute or two.
This breath will stop you from procrastinating and make all your intentions come true if you do it for forty days.
Meditation is like becoming a great artist, bringing all fragmentation to the surface of your being in a full circle of an invisible embrace of the Mother.
Dignity and elegance can be yours from clearing your mind during meditation.
When the thoughts start to come, remember to say, “It is just a thought.”
I love you.